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COVID-19 Support: Home Workouts, Nutritional Tips & Important Info!

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STAY STRONG & FIT FROM HOME!

The health and safety of our members is and always will be the top priority for Gold's Gym SoCal. This includes providing amazing resources, helpful tips and accurate news and information to our members and communities. 

During this challenging time, our mission is to provide members with tools to stay fit, both physically and mentally, from the comfort of your home. Below you will also find links to COVID-19 information, video content to help you stay fit, nutritional tips, and so much more! Please bookmark this page as we will continue to add fun, accessible and free options for you to reduce stress, make healthy choices and stay your healthiest from home!

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Information About COVID-19

We want to provide our community with the most up-to-date information about our gyms and COVID-19 facts.

Open Locations

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Free At-Home Workouts

We are excited to provide a variety of free at-home workout classes via @GoldsGymSoCal Instagram Live, Gold's Gym OnDemand, and AMP mobile app!

@GoldsGymSoCal Instagram Live Classes

@GoldsGymSoCal IGTV Home Workouts

Gold's Gym SoCal On-Demand Workouts

Equipment Free Workouts

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Nutrition & Mental Health

Mindfulness is something you can practice as you make choices, diet, de-stress, and more. Connect and balance your body and mind with these helpful exercises & nutritional tips for you and your family.

Make Peace With Yoga

Mindful Eating Tips

Meditation Help & Techniques

Theragun Percussive Massage Devices