Gold's Gym-Body Pump4-1
Gold's Gym-Body Pump4-1

Gold's Gym SoCalFreebie Workout + Nutrition Guides!

You just hit the jackpot! If you are looking for inspiration, guidance and amazing tips... then you have come to the right place! We have over 10 free PDF downloads to get you in gear and on top of your fitness game!

BeachReadyBody

BEACH READY GUIDE

Whatever time of the year it is, NOW is the perfect time to get motivated and refresh your workout game. Start adopting new health regimes that will help you stay in shape year-round. Life may be hectic at times, but your workouts shouldn’t be!

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28DayButtChallenge-2

28 DAY BUTT CHALLENGE

You can now download our FREE 28-Day Butt Challenge Guide that will give you all the info, specific workouts and tips to get a higher, rounder and more beautiful butt in just 28 Days! 

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HomeWorkoutsGuide

GUIDE TO GETTING GYM READY IN 2 WEEKS

Stepping into the world of fitness can be overwhelming. Where do you start? For your convenience, we have put together a comprehensive guide that will give you all the necessary tips, prep, and workouts you’ll need to hit the gym with confidence.

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NutritionPlanGuide

CUSTOMIZED MEAL PLANNER

If you've ever wondered what sort of foods you should be eating, this guide will help. With this free resource, you'll be able to customize a perfect meal plan for your body type and your goals. No more guess work—get your meals on track with your goals today!

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Runningyourfirst5k

RUNNING YOUR FIRST 5K: A 6-WEEK JUMP START

Don’t let the distance intimidate you—prepare accordingly in the weeks before the big run. Gold’s Gym SoCal wants to provide you with a FREE step-by-step guide on what to do leading up to your first 5K.

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WorkoutWorkbook

WORKOUT WORKBOOK

Getting in shape is a lot of work. It requires a shift in mindset, a lot of motivation and tons of support! Our Workout Workbook is designed to be the ultimate resource to help you start your journey and keep going!

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21DayYogaTransformation

21 DAY YOGA TRANSFORMATION

This easy 3-week program will help beginner to intermediate yogis develop a healthy habit of daily yoga practice. In only 20 minutes a day, you’ll reap the benefits of increased muscle tone and a more zen-like attitude. LEARN MORE

GroupFitnessQuiz

GROUP FITNESS QUIZ

By learning about your workout style, you’ll be able to get results fast and love your workouts more than ever!

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NewYouIn28Days

NEW YOU IN 28 DAYS

Whether you're planning to be your fittest for a special event or just ready to make a change for your health and happiness, our FREE New You in 28 Day Guide will give you the exact steps to get you started. 

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Ultimate30MinHighImpactExercises

ULTIMATE 30 MINUTE HIGH IMPACT WORKOUTS

We’ve put together this special collection of proven exercises and motivational techniques to keep you going. It's time to download Gold’s Gym's free library of 30-minute high-intensity workouts.

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8WeekShred

8 WEEK SHRED PROGRAM

Gold’s Free 8 Week Shred Workout Program will help gym-goers like you maximize your workouts to build sculpted muscles, trim the fat, and see yourself shredded in no time.

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BeginnerBodybuilderNutrition-2

BEGINNER BODYBUILDER'S NUTRITION GUIDE

No matter where you are in your bodybuilding journey, you already know that Nutrition plays a key part in getting your body to where you want it to be. Discipline and training can only take you so far, but a strategic nutrition plan is what will get you to the finish line.

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3-MonthMuscleMass

3-MONTH MUSCLE MASS PROGRAM

This guide is designed to offer the tried and true method, that has worked for bodybuilders, newbies, and the guy next door for decades. With this free program, 3-months from now you’ll be bulked up in a safe and sexy way.


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JuicesandTonics

JUICES, TONICS & OTHER HEALTHY HIGH ENERGY DRINKS

This recipe guide includes all the inside info you need to get started juicing in the healthiest way possible. Plus, bonus tips that teach you how to become your own juice master—no recipe required!

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