Is running a 5K one of your New Year's resolutions? Maybe you’re running to raise awareness? Or is it just something you’ve always wanted to do? Don’t let the distance intimidate you—prepare accordingly in the weeks before the big run. Gold’s Gym SoCal wants to provide you with a FREE step-by-step guide on what to do leading up to your first 5K.
Here are 5 things you need to successfully run a 5k the easy way!
- Our exclusive six-week system to success.
- The supplies you’ll need to cross that finish line.
- Nutrition to help you run in record time.
- Real advice about race expectations.
- Tips and tricks on how to prepare both mentally and physically.
Download this free PDF for easy display on your smartphone, or print it out and take it with you.