If your definition of meal planning means making a reservation at the new restaurant in town, you’re definitely going to want to read our Guide to Customized Meal Planning. It’s filled with everything you need to know about YOUR body and what YOU need to eat in order to reach your fitness goals. Whether you’re looking to maintain, slim down or bulk up, this guide will help you figure out exactly how to plan your work and WORK YOUR PLAN!

With this free download, you’ll get tips including:

• Pinpointing Your Body Type
• Planning by Goal and Body Type
• Using Tracking Tools
• And a Custom Meal Plan Worksheet

Download our newest guide for easy reading on your smartphone, or print it out and take it with you.

Can’t download it right now? No problem. We’ll send you an email so you can grab it on your own time.