PRO (3)

At Gold's Gym SoCal, we're committed to providing our members with the most up-to-date equipment, which is why we've been installing Olympic weightlifting platforms throughout our clubs. The platforms are inspired by the Olympic discipline where the objective is to lift the highest total weight in the clean and jerk and the snatch. In recent years the sport has made its way into mainstream fitness programs and now, into Gold's Gym SoCal.

This free guide to Olympic weightlifting includes the following:

  • 13 platform lifts with photos and step-by-step instructions

  • Video demonstrations in real-time and slo-mo

  • A breakdown of weightlifting positions

  • An outline of the benefits of adding weightlifting to your routine

  • History of the sport

  • How weightlifting plays out at the modern Olympics

Download our eBook for easy display on your smartphone, or print it out and take it with you.

Can’t download it right now? No problem. We’ll send you an email so you can grab it on your own time.

 

 

Work out like a pro
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