STAY STRONG & FIT FROM HOME!
As our daily lives are impacted by COVID-19 and the temporary closure of Gold’s Gym facilities, we are excited to provide free at-home workout classes via Instagram Live on our Instagram page @GoldsGymSoCal.
During this challenging time, our mission is to provide members and our community with FREE tools to stay fit physically and mentally from the comfort of your home.
Join online today and pay $0 until 30 days after we open. Use promo code: GOLDSREADY !
This circuit training, with our Director of Fitness, Andrea Ausmus, cycles through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength, endurance, and cardiorespiratory system. We will incorporate HIIT to incinerate calories maximizing our training session!
We encourage you to find light weights around your home, such as filled water bottles, books, backpacks. Whatever weight is within your fitness range, let's bring it!
Fight your quarantine fatigue with BODYCOMBAT! Taught by Michelle Estrada, this high-energy, 30-minute martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ!
Taught by Les Mills Instructor Michelle Estrada, LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute virtual workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.
Taught by Robin Chance, BODYFLOW ® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Our Group Fitness Director Cathleen Clarke will give you all the tools needed to center yourself at home through Pilates Mat and Mindful Flow.
Pilates Mat is based on the Joseph Pilates method of improving muscle flexibility, strength, posture, and alignment to achieve body symmetry.
Unwind from your week with Mindful Flow. This class combines all the best mind and body practices to leave you feeling calm, centered and strong.
Taught by Megan Cloe, Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. LES MILLS GRIT uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
We encourage you to find light weights around your homes, such as filled water bottles, books, or backpacks.
Join Megan Cloe in Les Mills CXWORX, a 30-minute core-training workout that uses your body weight, resistance tubing, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.