Circuit Training

Mondays at 9AM PST with Megan Cloe

Tuesdays at 5PM PST with Erica Marsh 

Friday at 9AM with Andrea Ausmus

This circuit training cycles through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength, endurance, and cardiorespiratory system. We will incorporate HIIT to incinerate calories maximizing our training session!

We encourage you to find light weights around your home, such as filled water bottles, books, backpacks. Whatever weight is within your fitness range, let's bring it!

HIIT Express

Tuesdays at 9AM PST

Taught by Director of Fitness Education, Roman Chavez, HIIT Express cycles through several exercises targeting different muscle groups with minimal rest in between.

Stretch & Roll

Tuesdays at 9:30AM PST

Taught by Director of Fitness Education, Roman Chavez. Stretch & Roll class will help ease your tense muscles and reduce stress and anxiety from the week.

We encourage you to have a foam roller and a yoga mat for this class.

Rise Up Flow

Wednesdays at 5PM PST

Taught by Master Yoga Instructor Sabrina Zellis, Rise Up Flow is a yoga-based class that will help balance out the beginning of your week and refresh you to go into the weekend. 

Les Mills GRIT

Thursdays at 9 AM PST

Taught by Megan Cloe, Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. LES MILLS GRIT uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. 

We encourage you to find light weights around your homes, such as filled water bottles, books, or backpacks.

Join Zoom Meeting
https://goldsgymsocal.zoom.us/j/99446343089?pwd=OTVTSUdOL3lTMTF2My9YMUhhMTlndz09

Meeting ID: 994 4634 3089
Passcode: GGSCLM

Click here to download Zoom to your device.

Les Mills CXWORX

Thursdays at 9:30 AM PST

Join Megan Cloe in Les Mills CXWORX, a 30-minute core-training workout that uses your body weight, resistance tubing, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

Join Zoom Meeting
https://goldsgymsocal.zoom.us/j/99446343089?pwd=OTVTSUdOL3lTMTF2My9YMUhhMTlndz09

Meeting ID: 994 4634 3089
Passcode: GGSCLM

Click here to download Zoom to your device.

Les Mills BODYCOMBAT

Mondays at 6PM PST

Fight your quarantine fatigue with BODYCOMBAT! Taught by Michelle Estrada, this high-energy, 30-minute martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ! 

Join Zoom Meeting
https://goldsgymsocal.zoom.us/j/92025620398?pwd=VGFUZlYrMERYc1RNVzEwdVR3R2Fpdz09

Meeting ID: 920 2562 0398
Passcode: GGSCLM

Click here to download Zoom to your device.

Les Mills BARRE

Mondays at 6:30PM PST

Taught by Michelle Estrada, LES MILLS BARRE ^™ is a modern version of classic balletic training; a 30-minute virtual workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Join Zoom Meeting
https://goldsgymsocal.zoom.us/j/92025620398?pwd=VGFUZlYrMERYc1RNVzEwdVR3R2Fpdz09

Meeting ID: 920 2562 0398
Passcode: GGSCLM

Click here to download Zoom to your device.

Les Mills BODYFLOW

Wednesdays at 6 PM PST

Taught by Les Mills Master Instructor Michelle Estrada and ideal for anyone and everyone! BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Join Zoom Meeting
https://goldsgymsocal.zoom.us/j/96415990138?pwd=TThSSmZlZVI2VmZDMU8zejhpdWV3QT09

Meeting ID: 964 1599 0138
Passcode: GGSCLM

Click here to download Zoom to your device.

ZOOM-BA

Experience at-home Zumba taught live on Zoom! Zumba is a Latin-inspired dance-fitness program that blends high-energy Latin and international beats with contagious steps to form a "fitness-party" that is downright addicting! So get ready to dance and burn off those stubborn calories! 

Click here to download Zoom to your device.

Pilates Mat

Our Group Fitness Director Cathleen Clarke will give you all the tools needed to center yourself at home through Pilates Mat and Mindful Flow.

Tuesdays & Thursdays at 6PM PST

Pilates Mat is based on the Joseph Pilates method of improving muscle flexibility, strength, posture, and alignment to achieve body symmetry. 

---

Mindful Flow

Saturdays at 10AM PST

Unwind from your week with Mindful Flow. This class combines all the best mind and body practices to leave you feeling calm, centered, and strong.